05 Jan

Posted at 11:55h in Tai Chi by

Mindfulness Tai Chi is an embodiment practice and as such it’s a method of using whole-body listening to develop awareness, find balance, feel connected, and to be able to respond to experience as it unfolds. To make swift progress in our practice it is less about...

23 Dec

Posted at 13:39h in Tai Chi by

Some time ago, on the way to visit a friend, a traffic officer pulled me over, came to the car window and after asking for documentation, said: “You were driving above the speed limit, are you in a rush to get somewhere? “ “No, I...

22 Aug

Posted at 16:28h in Tai Chi by

Tai Chi is commonly known as a restorative exercise to enhance health by maintaining flexibility and strength or as an internal martial art where the focus is on cultivating tai chi principles and exploring skills during partner practice. To me, the most rewarding aspects of...