01 Aug

Posted at 16:14h in Tai Chi by

One-to-One Sessions That Meet You Where You Are In today's fast-paced world many of us are navigating the challenges of stress, fatigue, anxiety, or the lingering effects of trauma. Finding a way back to balance can feel almost impossible sometimes. That is where Therapeutic Tai Chi...

05 Jan

Posted at 11:55h in Tai Chi by

Mindfulness Tai Chi is an embodiment practice and as such it’s a method of using whole-body listening to develop awareness, find balance, feel connected, and to be able to respond to experience as it unfolds. To make swift progress in our practice it is less about...