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Blog WHOLISTIC HEALTH WORKS

Some time ago, on the way to visit a friend, a traffic officer pulled me over, came to the car window and after asking for documentation, said: “You were driving above the speed limit, are you in a rush to get somewhere? “ “No, I......

Tai Chi is commonly known as a restorative exercise to enhance health by maintaining flexibility and strength or as an internal martial art where the focus is on cultivating tai chi principles and exploring skills during partner practice. To me, the most rewarding aspects of......

Relax  •  Restore  •  Revitalise