mindfulness-based stress reduction course

achieve a deeper sense of well-being and strengthen resilience.

The groundbreaking 8-week Mindfulness-Based Stress Reduction Course helps you move towards greater balance, control and participation in your life. You will learn how to take better care of yourself, achieve a deeper sense of well-being and strengthen resilience.

The Mindfulness-Based Stress Reduction Course has been widely researched over the past 30 years and is at the cutting edge of integrative and preventative medicine.

free 20 minute orientation

We offer a FREE 20 min orientation session to find out more about the Mindfulness-Based Stress Reduction Course and how it can help you.

this course includes:

outcomes from the course:

course details

pricing

$525.00

no. of sessions

9

session length

8x 2.5 hrs + 1 full day

location

The Woolshed Attic

1 Okowai Road,
Aotea, Porirua

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    Live life to the fullest with solutions that last

    relax • restore • revitalise