Our Mindfulness Tai Chi courses teach you the importance of presence, balance and grounding. With practice, mindfulness deepens and somatic awareness grows, flexibility and strength increases and we naturally become more relaxed and resilient.
Through presence and spaciousness, we find peace in our fast-paced world. Develop skills to bring mindfulness more fully into your daily life. One-on-One mindfulness coaching stand alone sessions and courses are now available online.
Restore your health and well-being through Acupuncture and other Traditional Chinese Medicine (TCM) modalities. Individualised treatments are aimed at promoting healing, facilitating relaxation and increasing vitality.