Tai Chi & Stress Reduction | Wholistic Health Works
Wholistic Health Works is based in Wellington and has an integrative approach to health and well-being. Our Tai Chi and Mindfulness courses focus on relaxation, balance and resilience.
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Mindfulness for Stress Reduction
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DURING COVID-19 TIMES
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Through presence and spaciousness, we find peace in our fast-paced world. Learn skills to bring mindfulness more fully into your daily life. Courses and One-on-One sessions are now available in-person and online.
WHOLISTIC HEALTH WORKS
Mindfulness Tai Chi
WHOLISTIC HEALTH WORKS
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Our Mindfulness Tai Chi courses are now available.
We teach you the importance of presence, central equilibrium, grounding and relaxation. With practice and time, mindfulness deepens and somatic awareness grows, flexibility and strength increases; we naturally become more relaxed and resilient.
5th May - 9th June at Whitireia Porirua Campus
COURSES STARTING IN FEBRUARY 2021
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Our focus at Wholistic Health Works
Supporting you with finding health within yourself
The focus at Wholistic Health Works is on whole person care with an integrative approach to health and well-being. Individualised interventions are designed to optimise your physical, emotional and mental health. Mindfulness Coaching and Tai Chi programmes offer you a way to support this process by enhancing relaxation, improving balance and increasing resilience.
Wholistic Health Works offers complementary health care for individuals and groups in Wellington. We specialise in mindfulness-based stress management programmes for conditions such as depression, anxiety and fatigue. Mindfulness Tai Chi is available to enhance your health through movement and emphasises cultivating embodied awareness. Choose from a range of health services, natural therapies and care plans fully tailored to meet your specific needs.
Our Mindfulness Tai Chi courses teach you the importance of presence, balance and grounding. With practice, mindfulness deepens and somatic awareness grows, flexibility and strength increases and we naturally become more relaxed and resilient.
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One-on-One Mindfulness Coaching
Through presence and spaciousness, we find peace in our fast-paced world. Develop skills to bring mindfulness more fully into your daily life. One-on-One mindfulness coaching stand alone sessions and courses are now available online.
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Acupunture & Traditional Chinese Medicine
Restore your health and well-being through Acupuncture and other Traditional Chinese Medicine (TCM) modalities. Individualised treatments are aimed at promoting healing, facilitating relaxation and increasing vitality.
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Relax • Restore • Revitalise