The focus at Wholistic Health Works is on whole person care with an integrative approach to health and well-being. Individualised interventions are designed to optimise your physical, emotional and mental health. Mindfulness Coaching and Tai Chi programmes offer you a way to support this process by enhancing relaxation, improving balance and increasing resilience.
Our Mindfulness Tai Chi courses teach you the importance of presence, balance and grounding. With practice, mindfulness deepens and somatic awareness grows, flexibility and strength increases and we naturally become more relaxed and resilient.
Through presence and spaciousness, we find peace in our fast-paced world. Develop skills to bring mindfulness more fully into your daily life. One-on-One mindfulness coaching stand alone sessions and courses are now available online.
Restore your health and well-being through Acupuncture and other Traditional Chinese Medicine (TCM) modalities. Individualised treatments are aimed at promoting healing, facilitating relaxation and increasing vitality.
“I recently attended an 8-week MBSR course and highly recommend it to anyone looking to cultivate more awareness and inner connection in their life. Lucy helped teach me the impacts of mindfulness on our bodies. Her kind and compassionate attitude allowed me to feel safe to ask lots of questions. And her knowledge helped clarify what it truly means to live mindfully. Thanks so much, Lucy.”
“That was an awesome course. You held the space with much mindfulness and compassion and thus exemplified what you were sharing and teaching. You provided a spaciousness that allowed for comfort and for an opportunity to explore our discomfort, as well. You paced yourself well with a sense of allowing things to unfold in their own right time. When one lives and practises ones truth it shines through like a beacon in the fog – Thus making the delivery and sharing of your passion easy to feel inspired with.”
“I attended a 6-week programme, one on one with Lucy, to begin to incorporate Mindfulness into my daily life. Within the first week, I was sleeping better and feeling calmer and more clear-headed – more at peace with myself. The weeks where I am more committed to my practice I notice bigger improvements in the areas that were bugging me in my life, those which brought me to search for something like Mindfulness in the first place. Lucy is a gentle and patient instructor, and the lessons felt like a true partnership in gently leading me to find the Mindfulness path. I wouldn’t hesitate to recommend this programme, or Lucy as an instructor – in fact, my friends and family are sick of me telling them to go!”