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Wholistic Health Works | Natural Therapies, Stress Reduction, Mindfulness
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Mindfulness-Based Stress Reduction

Our focus at Wholistic Health Works

Supporting you with finding health within yourself

The focus at Wholistic Health Works is on whole person care with an integrative approach to health and well-being. Individualised interventions are designed to optimise your physical, emotional and mental health. Mindfulness for Stress Reduction and Tai Chi programmes offer you a way to support this process by enhancing relaxation, improving balance and increasing resilience.

Services

Wholistic Health Works offers complementary health care for individuals and groups in Wellington. We specialise in mindfulness-based stress management programmes for conditions such as depression, anxiety and fatigue. Mindfulness Tai Chi is available to enhance your health through movement and emphasises cultivating body-mind awareness. Choose from a range of health services, natural therapies and care plans fully tailored to meet your specific needs.

Mindfulness-Based Stress Reduction

Mindfulness for
Stress Reduction

Through presence and spaciousness, we find peace in our fast-paced world. Learn new skills to bring mindfulness more fully into your daily life. Courses and One-on-One sessions are available
in-person and online.

Tai Chi

Mindfulness
Tai Chi

Our Mindfulness Tai Chi courses teach you the importance of presence, balance and grounding. With practice, mindfulness deepens and somatic awareness grows, flexibility and strength increases and we naturally become more relaxed and resilient.

Acupuncture and Traditional Chinese Medicine

Acupunture & Traditional Chinese Medicine

Restore your health and well-being through Acupuncture and other Traditional Chinese Medicine (TCM) modalities. Individualised treatments are aimed at promoting healing, facilitating relaxation and increasing vitality.

Testimonials

“I recently attended an 8-week MBSR course and highly recommend it to anyone looking to cultivate more awareness and inner connection in their life. Lucy helped teach me the impacts of mindfulness on our bodies. Her kind and compassionate attitude allowed me to feel safe to ask lots of questions. And her knowledge helped clarify what it truly means to live mindfully. Thanks so much, Lucy.”

Lara C.

“That was an awesome course.  You held the space with much mindfulness and compassion and thus exemplified what you were sharing and teaching. You provided a spaciousness that allowed for comfort and for an opportunity to explore our discomfort, as well.  You paced yourself well with a sense of allowing things to unfold in their own right time. When one lives and practises ones truth it shines through like a beacon in the fog – Thus making the delivery and sharing of your passion easy to feel inspired with.”

Tim E.

“Thank you for the opportunity to find myself again. It is good to remind myself that I need to give time to relax and sit. It is ok. You Lucy bring a lovely peace and honesty as a leader and allow people to feel fully accepted and safe.”

Annette

“I attended a 6-week programme, one on one with Lucy, to begin to incorporate Mindfulness into my daily life. Within the first week, I was sleeping better and feeling calmer and more clear-headed – more at peace with myself. The weeks where I am more committed to my practice I notice bigger improvements in the areas that were bugging me in my life, those which brought me to search for something like Mindfulness in the first place. Lucy is a gentle and patient instructor, and the lessons felt like a true partnership in gently leading me to find the Mindfulness path. I wouldn’t hesitate to recommend this programme, or Lucy as an instructor – in fact, my friends and family are sick of me telling them to go!”

Therese M.

Contact Us

Live life to the fullest with solutions that last

Relax  •  Restore  •  Revitalise