location
The Woolshed Attic
1 Okowai Road,
Aotea, Porirua
tai chi & qi gong
ongoing classes
a joyful process of integrating body, mind, heart and soul.
Ongoing classes are designed to deepen into embodied mindfulness while refining tai chi and qi gong skills.
Optional tai chi & qi gong based partner work is offered to explore embodiment via gentle sensing exercises. A safe space is created for interpersonal practice with the aim to support each other in cultivating relaxation and grounding. Slow, flowing, dance-like, somatic movements help us in this joyful process of integrating body, mind, heart and soul.
ongoing classes includes:
- A course of 10 sessions (valid for up to 3 months)
- Tai chi warm ups
- Qi gong breathing & relaxing exercises
- Tai chi form practice and refining of skills
- Tai chi & qi gong partner work (optional)
outcomes from ongoing classes
- Deepen into embodied mindfulness
- Enjoy a more calm, clear and connected way of being
- Develop grounding, mind-body integration, and relational skills
- Feel more relaxed, balanced, increase resilience
mindfulness tai chi & qi gong offers a way of deepening our connections with ourselves and others in a relaxed, fun and supportive learning environment.
classes details
pricing
$145.00
session length
75 minutes
no. of sessions
10
- Enquiries regarding low-wage and unwaged rates welcome.
register for the tai chi & qi gong ongoing course
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