tai chi & qi gong

introductory course

naturally become more relaxed, balanced and resilient.

An introduction to tai chi & qi gong is a gentle mindful movement programme for physical, mental and psychological well-being.

Mind-body exercises are based on the importance of embodied living, presence, grounding and relaxation. Our ability to sense and respond effectively to what is occurring in our internal and external environment improves. With practice and time mindfulness deepens and somatic awareness grows, flexibility and strength improve and we naturally become more relaxed, balanced and resilient.

The tai chi & qi gong introductory course is suitable for adults only and it is a prerequisite for joining our tai chi & qi gong ongoing classes.

this course includes:

outcomes from the course:

tai chi & qi gong offer a way of deepening your connections with yourself and others in a relaxed, fun and supportive learning environment

course details

upcoming dates

thursday's | 7 - 8.10 pm

starts 2nd May 2024

pricing

$112.50

session length

1 hour 10 mins

no. of sessions

6

location

The Woolshed Attic

1 Okowai Road,
Aotea, Porirua

get in touch

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