location
The Tai Chi Studio
Mana, Porirua
tai chi & qi gong
introductory course
naturally become more relaxed, balanced and resilient.
An introduction to tai chi & qi gong is a gentle mindful movement programme for physical, mental and psychological well-being.
Mind-body exercises are based on the importance of embodied living, presence, grounding and relaxation. Our ability to sense and respond effectively to what is occurring in our internal and external environment improves. With practice and time mindfulness deepens and somatic awareness grows, flexibility and strength improve and we naturally become more relaxed, balanced and resilient.
The tai chi & qi gong introductory course is suitable for adults and it is a prerequisite for joining our tai chi & qi gong ongoing classes.
this course includes:
- 6 sessions (6-week course)
- Tai chi loosening & warm ups
- Qi gong breathing & relaxing exercises
- Traditional tai chi elements & tai chi walking
- Guidance to enhance energy flow and to improve mind-body integration
outcomes from the course:
- Integrate mind, body and breath
- Reduce tension, improve posture, increase mobility
- Enjoy a calm, clear and connected way of being
- Feel more relaxed, cope better with stress
- Build resilience and boost well-being
tai chi & qi gong offer a way of deepening your connections with yourself and others in a relaxed, fun and supportive learning environment
course details
group course practice days
tuesday's | 6.30 - 7.30 PM thursday’s | 9.30 -10.30 AM
pricing
$108
session length
60 minutes
no. of sessions
6
- Enquiries regarding low-wage and unwaged rates welcome.
one-on-one sessions are available on request
register your interest
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