location
The Woolshed Attic
1 Okowai Road,
Aotea, Porirua
mindfulness
half day course
journey to well-being
Mindful half days are an opportunity for you to deepen into mindfulness with others in a safe and supportive environment. During the 3-hour course you will be guided in mindfulness practices and somatic exercises to evoke ease throughout the whole body and deep restfulness, to reset the mind and recharge your energy.
In the spirit of mindful communication there will be opportunities for sharing and inquiry exercises. Our mindful half days are highly experiential and intended to inspire you to bring embodied mindfulness and self-compassion more fully into your everyday life.
Mindfulness half-days are suitable for beginners and those wishing to deepen their practice. We ask for your mobile to be switched off for the duration of the course.
this course includes:
- Mindful sitting practices
- Body awareness exercises
- Mindful/restorative movement
- Inquiry exercises and group sharing
outcomes from the course:
- Improving body awareness
- Breaking out of worry and anxiety
- Enhancing feelings of self-worth and compassion
- Lifting mood and appreciating what is good in life
- Discovering a deeper connection with yourself and others
bring embodied mindfulness and self-compassion more fully into your everyday life.
course details
upcoming dates
saturday's | 2.30 - 5.30pm
27th April 2024
22nd June 2024
14th September 2024
pricing
$54.00 per class
session length
3 hours
- Enquiries regarding low-wage and unwaged rates welcome.
get in touch
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