mindfulness

half day course

journey to well-being

Mindful half days are an opportunity for you to deepen into mindfulness with others in a safe and supportive environment. During the 3.5-hour course you will be guided in mindfulness practices and somatic exercises to evoke ease throughout the whole body and deep restfulness, to reset the mind and recharge your energy.

In the spirit of mindful communication there will be opportunities for sharing and inquiry exercises. Our mindful half days are highly experiential and intended to inspire you to bring embodied mindfulness and self-compassion more fully into your everyday life.

Mindfulness half-days are suitable for beginners and those wishing to deepen their practice. We ask for your mobile to be switched off for the duration of the course.

this course includes:

outcomes from the course:

bring embodied mindfulness and self-compassion more fully into your everyday life.

course details

upcoming dates

saturday's | 2 - 5.30pm

27th April 2024

22nd June 2024

24th August 2024

pricing

$54.00 per class

session length

3.5 hours

location

The Woolshed Attic

1 Okowai Road,
Aotea, Porirua

get in touch

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