This course includes:
6 sessions (6-week course)
Tai Chi loosening exercises
Tai Chi form practice and refining of skills
Tai Chi partner-work (optional)
Outcomes from the course:
Deepen into mindfulness
Enjoy a calm, clear and concentrated way of being
Develop body-mind synchronization and relational skills
Feel more balanced and relaxed, cope better with stress
Mindfulness Tai Chi offers a way of deepening our connections with ourselves and others in a relaxed, fun and supportive learning environment.
Pricing
$115.00
Enquiries regarding low-wage
and unwaged rates welcome.
Session Length
75 minutes
No. of Sessions
6
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