The Tai Chi Introductory Course is suitable for adults only and it is a prerequisite for joining our Tai Chi Ongoing Course.
A snippet of what you will learn in our Tai Chi classess.
This course includes:
6 sessions (6-week course)
Tai Chi loosening exercises
Tai Chi form practice
Guidance to enhance embodied mindfulness
Outcomes from the course:
Enjoy a calm, clear and concentrated way of being
Cultivate presence
Improve balance, flexibility and strength
Feel more relaxed, cope better with stress
Build resilience and boost well-being
Mindfulness Tai Chi offers a way of deepening your connections with yourself in a relaxed, fun and supportive learning environment.
Pricing
$115.00
Session Length
75 minutes
No. of Sessions
6
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