Introductory Tai Chi Course WHOLISTIC HEALTH WORKS

Mindfulness Tai Chi reflects an approach to teaching and learning based on the importance of presence, central equilibrium, grounding and relaxation. Our ability to sense and respond effectively to what is occurring in our internal and external environment improves. With practice and time mindfulness deepens and somatic awareness grows, flexibility and strength increases and we naturally become more relaxed, balanced and resilient.

The Tai Chi Introductory Course is suitable for adults only and it is a prerequisite for joining our Tai Chi Ongoing Course.

27 October – 1 December 2022, 7 pm – 8.15 pm at The Woolshed Attic, Porirua

A snippet of what you will learn in our Tai Chi classess.

This course includes:

6 sessions (6-week course)

Tai Chi loosening exercises

Tai Chi form practice

Guidance to enhance embodied mindfulness

Outcomes from the course:

Enjoy a calm, clear and concentrated way of being

Cultivate presence

Improve balance, flexibility and strength

Feel more relaxed, cope better with stress

Build resilience and boost well-being

Mindfulness Tai Chi offers a way of deepening your connections with yourself in a relaxed, fun and supportive learning environment.



Session Length

75 minutes

No. of Sessions

Woolshed Attic, 1 Okowai Road, Aotea

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