6 sessions (6-week course)
Tai Chi loosening exercises
Tai Chi form practice
Guidance to enhance embodied mindfulness
Enjoy a calm, clear and concentrated way of being
Cultivate presence
Improve balance, flexibility and strength
Feel more relaxed, cope better with stress
Build resilience and boost well-being
Refine your Tai Chi skills in the ongoing course and deepen your practice. Partner work is offered to explore Mindfulness Tai Chi principles via sensing exercises. Through interpersonal practice we support each other with cultivating wise communication, balance, presence and resilience.
The 3-week course will help you free automatic and unhelpful patterns of thinking and responding. It provides support to integrate mindfulness more fully into daily life. This course and stand alone sessions are now available online.
Restore your health and well-being through Acupuncture and Traditional Chinese Medicine. Individualised treatments are aimed at promoting healing, facilitating relaxation and increasing vitality.