Mindfulness Tai Chi reflects an approach to teaching and learning based on the central importance of stillness in motion and motion in stillness. Our ability to sense and respond effectively to what is occurring in our internal and external environment improves. With practice and time mindfulness deepens and somatic awareness grows, flexibility and strength increases and we naturally become more relaxed, balanced and resilient.

The Tai Chi Introductory Course is a prerequisite for joining our Tai Chi Ongoing Course.

Course starts on the 19th May 2019, 4.30 pm

To attend this course, please register now

This course includes:

6 sessions (6-week course)

Tai Chi loosening exercises

Tai Chi form practice

Mindfulness sitting meditation

Outcomes from the course:

Enjoy a calm, clear and concentrated way of being

Cultivate presence

Improve balance, flexibility and strength

Feel more relaxed, cope better with stress

Build resilience and boost well-being

Mindfulness Tai Chi offers a way of deepening your connections with yourself in a relaxed, fun and supportive learning environment.

Pricing

$115.00

Enquiries regarding low-wage
and unwaged rates welcome.

Session Length

75 minutes

No. of Sessions

6
Newtown Acupuncture, 82 Riddiford Street, Newtown, Wellington

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