One-on-One Mindfulness Coaching WHOLISTIC HEALTH WORKS

Develop mindfulness and free yourself from automatic and unhelpful patterns of thinking and responding. Based on the Mindfulness-Based Stress Reduction programme, One-on-One Mindfulness Coaching provides personalised resources to integrate mindfulness into your daily life, improve mind-body balance, benefit health and build resilience.


One-on-One Mindfulness Coaching is available online for adults seeking ways to experience more calm in the mind, ease in the body and courage while navigating uncertain times. We specialise in offering support for people who are impacted by Covid-19. Choose to book either an individual session or a course of 3 sessions.

The Mindfulness Coaching course includes:

Understanding your needs and how mindfulness can support you

Individually tailored mindfulness practices

Exploring mindfulness themes together

Discovering how mindfulness as a practice enhances awareness in daily life

Cultivating the ability to cope more effectively with both short- and long-term stress

Developing greater balance, compassion, and inner peace

Outcomes from the Mindfulness Coaching Course:

Realize the value of being present to your experience

Learn skills to enhance your health and well-being

Find relief from physical and psychological distress

Access your inner resources to better face challenges and effectively deal with stress

Free yourself of unhealthy habits

Gain greater ease, balance and increased resilience

1 session


Course of 3 sessions


Session Length

50 minutes

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