One-on-One Mindfulness Coaching WHOLISTIC HEALTH WORKS

Develop mindfulness and free yourself from automatic and unhelpful patterns of thinking and responding. Based on the Mindfulness-Based Stress Reduction programme, the One-on-One Mindfulness Coaching Course provides personalized support to integrate mindfulness more fully into daily life to maintain mind-body balance, benefit health and increase resilience.


One-on-One Mindfulness Coaching is now available online for adults seeking ways to experience more calm in the mind, ease in the body and courage to navigate these times of uncertainty.

The Mindfulness Coaching Course includes:

Understanding your needs and how mindfulness can support you

Individually tailored mindfulness practices

Exploring mindfulness themes together

Discovering how mindfulness as a practice enhances awareness in everyday life

Cultivating the ability to cope more effectively with both short- and long-term stress

Developing greater balance, improved well-being, and inner peace

Outcomes from the Mindfulness Coaching Course:

Realize the value of being present to your experience

Learn skills to enhance your health and well-being

Find lasting relief from physical and psychological distress

Access your inner resources to better face challenges and effectively deal with stress

Free yourself of unhealthy habits

Gain greater ease, balance and increased resilience

1 session


Course of 3 sessions


Session Length

50 minutes

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