Group Mindfulness-Based Stress Reduction WHOLISTIC HEALTH WORKS

The groundbreaking 8-week Mindfulness-Based Stress Reduction course helps you move towards greater balance, control and participation in your life. You will learn how to take better care of yourself, achieve a deeper sense of well-being and strengthen resilience.


Next course starts 6 October – 24 November, 7 – 9.30 pm, with a retreat day on 22 November.

Free 20 minute orientation

We offer a FREE 20 min orientation session to find out more about MBSR and how it can help you.
Contact us to arrange your session.

This course includes:

9 sessions (8-week course)

Guided instruction in developing mindfulness meditation practices

Gentle stretching and mindful yoga

Inquiry exercises to enhance awareness in everyday life

Relational mindfulness practices, including group dialogue

Home assignments

Outcomes from the course:

Lasting decreases in physical and psychological symptoms

An increased ability to relax

Reductions in pain levels and an enhanced ability to cope with pain that may not go away

Increased energy and enthusiasm for life

Improved self-compassion and self-esteem

Gaining greater peace, balance and resilience

                The MBSR course has been widely researched over the past 30 years and is at the cutting edge of integrative and preventative medicine. 



(includes all materials)

Session Length

8x 2.5 hours & 1x full day

No. of Sessions


31 Hobson Crescent, Thorndon, Wellington

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Live life to the fullest with solutions that last

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