Stress Reduction Courses
One-on-One Mindfulness Coaching
The 3-week One-on-One course will help you free yourself from automatic and unhelpful patterns of thinking and responding. It focuses on your individual needs and provides support to integrate mindfulness and compassion into your daily life. This course and stand alone sessions are available online.
Mindfulness-Based Stress Reduction
Group Course (MBSR)
The 8-week MBSR group course will help you move towards greater balance, control and participation in your life. Learn how to take better care of yourself and discover a deeper sense of ease and peace of mind.
Mindfulness Tai Chi Courses
Tai Chi Introductory Course
Join our 6-week introductory course and discover the benefits of practising meditation in motion and stillness, while exploring foundational Mindfulness and Tai Chi principles.
Tai Chi Ongoing Course
Ongoing courses are designed to refine Tai Chi skills and to deepen into Mindfulness. Optional partner-work is offered to explore Mindfulness and Tai Chi principles via sensing exercises.