Mindfulness in Wellington | One to One Mindfulness for Stress Reduction   –   Now also provided Online For people who like to attend a mindfulness based intervention on a One to One basis, Wholistic Health Works offers an individually tailored course which consists of six 55-minute sessions. This practical course is intended for anyone who wishes to develop mindfulness and free oneself from automatic and unhelpful patterns of thinking and responding. The One to One course is offered as a complement, and not a replacement to traditional medical and psychological treatments. It provides a foundation to integrate mindfulness into daily life to maintain mind-body balance, benefit health and increase well-being on an ongoing basis.   Finding Health within Yourself   What We Cover Over the Course The course is based on the MBSR programme and involves: For lasting benefits home practice is essential. To support this you will receive a workbook with home assignments and 4 downloadable practice CD’s.   Course Details Cost of Course: $525.00 (includes all materials) Length of Appointment Time: 55 mins Number of Sessions: 6 Location: at the Tui Health clinic, 6/75 Ghuznee St, Wellington or Online.   To register your interest for our One to One Mindfulness for Stress Reduction Course, simply fill out the form below or Contact Us.   Register Now For The Course To register for this course please fill in the form below:     Privacy Policy: Your personal information will be used for this expression of interest only. We will not sell, rent, or give away email addresses or any other personal information to any third party.