Mindfulness in Wellington | Mindfulness Based Stress Reduction 8-Week Group Course Are you looking for an evidence-based stress reduction course in Wellington? The groundbreaking 8-week Mindfulness-Based Stress Reduction (MBSR) course is now available. This is an invitation for you to move toward greater balance, control and participation in your life. If you would like to learn how to take better care of yourself, and discover a deeper sense of ease, wellbeing and peace of mind, then the 8-week MBSR course may be what you are looking for. Currently, I am the only person with teacher certification from the University of Massachusetts Center for Mindfulness offering MBSR in New Zealand.   What We Cover Over the 8-Week Course The course consists of eight weekly 2.5 hour classes and one day-long class. This highly participatory, practical course includes: Join us for a life-affirming course in the art of conscious living. What’s more, once you have completed the 8-week course all graduates can attend any day-long of practice that is offered as part of any future MBSR group course. Taking an MBSR course is an ongoing commitment to yourself. For lasting benefits it is recommended to attend all sessions and to engage in home practice.   Course Details | Next Upcoming Course Course Frequency: Held every week on a Tuesday, 7 pm – 9.30 pm Start Date: Tuesday 15th May 2018 End Date: Tuesday 3rd July 2018 Includes One Day-Long Class: Saturday  23rd June, 9.30 am – 5.30 pm Location: All held at 31 Hobson Crescent, Thorndon in Wellington. Cost of Course: $495.00 (includes all materials) Limited Number of Places: Places are limited to 15 attendees per course.   To register your interest for the 8-week MBSR Course, simply fill out the form below or Contact Us.   Enquiries regarding low-wage and unwaged rates welcome.   Who Attends this Type of  Course People are sent by health care providers, or are self-referred. Many enrol because, although they are feeling well physically, they say the pace of their lives is ‘out of control’, or they’re ‘just not feeling right’.   Published Research Results The MBSR course has been widely researched over the past 30 years and is at the cutting edge of integrative and preventative medicine. Over two decades of published research indicates that the majority of people who complete a MBSR course report:   Register Now For The Course To register for this course please fill in the form below:     Privacy Policy: Your personal information will be used for this expression of interest only. We will not sell, rent, or give away email addresses or any other personal information to any third party.