Integrated Treatments

At Wholistic Health Works we look at the complete picture, the focus is on both the mind and body and how they as a whole impact on your overall health and well-being.

Integrated programmes are tailored to your individual needs and the type of symptoms you are experiencing. You will be able to choose from a combination of:

• Acupuncture/TCM and
• Mindfulness Based Interventions.

In addition to Acupuncture/TCM you can complement your treatments with Mindfulness Based Interventions to actively support your healing process and to promote long term well-being.

During clinic sessions you may choose to be guided through mindfulness awareness exercises, including mindfulness of breathing, mindfulness of the body and mindfulness of the mind. There will be opportunities for reflection and options to develop a personal practice programme with the aim of taking mindful care of yourself and integrating mindfulness into your daily life. Treatments may be potentised by attending a Mindfulness Based Stress Reduction (MBSR) course.

Services Provided | Wellington Region and Online

Wholistic Health Works provides mindfulness group courses throughout the greater Wellington region. My practice room for individual consultations is located at 6/75 Ghuznee Street, central Wellington. One to One mindfulness courses are also available Online.