Resting in the Body – Guided Mindfulness Practice

This audio recording is an invitation to experience a free guided mindfulness practice.

To get the greatest benefit it is best to give yourself the gift of time to fully experience this 19 minute mindfulness session.

Please choose a place where you can be comfortable and a time when you will be free from interruptions.

To support mindfulness in daily life this audio recording may also be used on an ongoing basis.

May the practice be a deep source of nourishment for you.

Note that the practice begins with a bell sound and a short silence…