Are you looking for natural ways to relax, heal and grow?


Wholistic Health Works offers complementary health care to individuals and groups in Wellington. We specialise in mindfulness based stress management programmes, along with conditions such as depression, anxiety and fatigue. We provide a range of health services and natural therapies fully tailored to meet your specific needs.

Conditions treated include: Depression, anxiety, fatigue, chronic pain, insomnia, high blood pressure, plus much more…

 

Acupuncture-&-traditional-Chinese-medicine-

Acupuncture and Traditional Chinese Medicine (TCM)

  • Stress-related problems respond well to Acupuncture and Traditional Chinese Medicine.
  • Treatments can include dietary advice, herbal medicine, massage and exercise.
  • Traditional Chinese Medicine works holistically through bringing your body and mind into harmony.
Read more about Acupuncture…
Read more about Traditional Chinese Medicine…

Stress-management-&-stress-reduction

Mindfulness and Stress Management

Do you suffer from:

  • Frequent muscle tension
  • Back, shoulder or neck aches
  • Sleep disturbances
  • Irritability, anxiety or panic attacks
  • Headaches or migraines
  • Depression and/or fatigue
  • High blood pressure
  • Gastrointestinal distress
  • Chronic pain or illness
  • or are you feeling as if something isn’t quite right and you can’t put your finger on any one thing?

Any one or a combination of the above symptoms could be manifestations of stress in your body.

Read more…

Integrated-Treatments-

Integrated Treatments

Our holistic approach combines:

  • Acupuncture/TCM & Mindfulness Based Interventions including Mindfulness Based Stress Reduction (MBSR) into an integrated treatment programme.
  • With this treatment approach the focus is on both the mind and body and how they as a whole impact on your overall health and well-being.
  • Our integrated programmes are tailored to your individual needs and type of symptoms you are experiencing.
Read more…


World renowned Mindfulness-Based Stress Reduction (MBSR) courses are here, now.

Lucy, New Zealand’s own certified MBSR teacher is offering this groundbreaking, highly esteemed,

evidence based mindfulness intervention in the Wellington region.


Live life to the full with solutions that last